Inner Healing PDF E-book

In this e-book, you can find essential information regarding the journey and process of inner healing. The information in this book is based on psychology and can help you to gain profound insights into your own mind and psyche.

Along insightful knowledge about the psyche and the inner healing process, you will also find self-help exercises at the end of the book to help you gain further awareness of yourself.

Chapters in the book:

• What is inner healing?

• The process of inner healing

• A humane approach to inner healing

• Parts of the psyche

• Accepting all that we are

• Thoughts, emotions and feelings aren’t

good or bad

• Core emotional needs

• Reparenting

• Tools for inner healing and for integrat-

ing a healthy adult part into your being

Self-help exercises:

• Strengthening your resources

• Stream of consciousness release